SharkBite Foods

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk , yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness. According to a modern medical survey, it is now accepted that dates are

Culled from thehealthypage When you have pre-diabetes or diabetes, what you eat becomes very important. You have to be very careful about maintaining healthy blood sugar . There are many foods which you can eat to manage diabetes. In order to manage diabetes, your diet should be rich in fruits, vegetables and whole grains; while being low in calories and fat at the same time. Foods that are rich in fiber are very beneficial in managing diabetes. Studies have shown that people whose diet consists of higher fiber have a lower risk of having type 2 diabetes. Let’s have a look at the 5 best foods that should be eaten while having diabetes. 1. BERRIES These small yet yummy berries are loaded with benefits. They have so many nutrients. Berries have antioxidants and fiber. They should definitely be eaten while suffering from diabetes. Blueberries, raspberries, strawberries and blackberries are all very healthy. You can make smoothies, add berries to salads or cereals and c

A.k.a ‘Kuka’ (Hausas) or ‘Igi Ose’ (Yorubas) Baobab Trees at sunset I must warn you! Telling the tale of this magnificent tree may sound like a Fairytale but trust me it isn’t. Baobab trees at sunrise This is a Tree peculiar to the natives of Africa, abiding with them for centuries. This tree in Modern Science has proven its supernatural potentials of recent since 2006, when extensive research were conducted on it and it was subsequently referred to as the “Tree of Life”. Almost every part of this tree has its health use, from the Tree Bark, the Leaves, and the Fruit to its seed. In 2009, Baobab fruit was certified as GRAS (Generally recognized as safe) by the U.S Food and Drug Administration (medicalnewstoday.com).   Baobab Fruit Powder Here, we focus on the Fruit Pulp Powder. Baobab Powder is the pulp of the Baobab fruit and has the following Mineral content.   It is very high in Vitamin C, 6 times that of Orange. Baobab Fru

Strolling by that Mallam at that Junction with his wheel barrow, within lies those brown looking nuts (some light brown and well hydrated, the other dry). Alas, the season of “Ofio” is here once again or “Hausa Groundnut” as my Igbo friend would call it. While at school in the North I had the habit of making this a regular diet, those Northern people can sure produce wonders from these delicious nuts with a magical drink known as “Kunun Aya”. OHHH!!! The milky taste it gives to your taste buds But, not many Nigerians are aware of the superb benefits this tiny nut gives to the body or even the English name.  Well drum rolls…..The English name of Ofio, Aki Awusa or Aya is …TIGER NUT… Now, Tiger nut isn’t actually a nut but a root tuber from the plant Cyperus Esculentus with its early origin from Egypt. It is often referred to as the “African Super nut” due to its numerous health benefits. Some of which are; Tigernut milk helps to control Diabetes and Ulcer. Tigern