The Superb Benefits of Tigernuts

Strolling by that Mallam at that Junction with his wheel barrow, within lies those brown looking nuts (some light brown and well hydrated, the other dry). Alas, the season of “Ofio” is here once again or “Hausa Groundnut” as my Igbo friend would call it. While at school in the North I had the habit of making this a regular diet, those Northern people can sure produce wonders from these delicious nuts with a magical drink known as “Kunun Aya”.
OHHH!!! The milky taste it gives to your taste buds

But, not many Nigerians are aware of the superb benefits this tiny nut gives to the body or even the English name. 

Well drum rolls…..The English name of Ofio, Aki Awusa or Aya is …TIGER NUT…

Now, Tiger nut isn’t actually a nut but a root tuber from the plant Cyperus Esculentus with its early origin from Egypt. It is often referred to as the “African Super nut” due to its numerous health benefits. Some of which are;

  • Tigernut milk helps to control Diabetes and Ulcer.
  • Tigernut is high in dietary Fibre which helps your body by providing simple relief and prevention of constipation and also keeps you fuller.
  • Tigernut milk is a good substitute for Dairy (Cow milk) and healthy for people who are Lactose Intolerant.
  • Tigernut milk is a good source of protein, magnesium, phosphorus, resistant starch, and potassium.
  • Tigernut milk has Vitamins B6, C & E which is good for boosting immune system.
  • Tigernuts are highly recommended for Pregnant and breastfeeding mothers due to its high calcium and Iron.  
  • And lastly, it helps to prevent Heart diseases and Cancer.


YES! I can see your mouth open

Let me tell you another SECRET, Tigernut milk drink is even more nutritious than the normal KUNU drink from millet or Sorghum.
So what are you waiting for? Net time you see that Mallam; better greet and treat him with more RESPECT.
You can also get fresh and delicious Tigernut milk drink straight to your home and guests and make that event a memorable one from SharkBite Foods, 07062904714 anywhere in Lagos.


Location: Surulere, Lagos, Nigeria

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